The information provided on this Web site should not be construed as medical instruction. Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky. Calories: 373 calories, Carbohydrates: 34 g, Protein: 39 g, Fat: 9 g, Saturated Fat: 4 g, Sodium: 965 mg, Fiber: 2 g Exchanges per serving: 2 starch, 1 vegetable, 4 very lean meat, 1 fat. Bake, covered, for 3540 minutes, or until rice is bubbly and pork chops are no longer pink in the center. Arrange pork chops over rice and sprinkle with onion, yellow pepper, and green pepper. In a large bowl, stir together remaining 1 tablespoon chili seasoning mix, rice, water, and tomato sauce. Coat a 2-quart casserole dish with cooking spray set aside. Brown pork chops quickly over medium-high heat (about 34 minutes on each side). Add chops and sprinkle with remaining coating. Coat a large, nonstick skillet with cooking spray, add oil, and heat until oil is hot. Add pork chops, seal bag, and shake to coat well. Combine 2 tablespoons chili seasoning mix and flour in a large zip-top bag. 2 tablespoons + 1 tablespoon chili seasoning mix 4 boneless, 1/2 inchthick pork loin chops (about 4 ounces each) Preheat oven to 350F. If you want to lose weight, you may need fewer calorie This number estimates how many calories you should eat per day to keep your body weight where it is now. Or I do something else that's very active. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. I am very active every day in addition to doing my usual activities. Or I do something else that's moderately active. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. I do some moderate exercise every day in addition to doing my usual activities. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. Check out our delicious, filling snack ideas. The snacks you choose can make or break your meal plan. Find simple tips to reduce the sodium in your diet, plus a guide to flavoring foods with herbs, spices, and other salt-free ingredients. MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free. Saute pork chops for about 5 minutes per side or until done. Season pork chops on both sides with herb blend. Add olive oil to a large saut pan and heat over medium-high heat. 1 pounds pork loin boneless chops (about -inch thick) In a small bowl, combine rosemary, oregano, thyme, garlic powder, chili powder, and black pepper. If you like spicy foods, add some cayenne pepper to this blend. Low-sodium eating does not have to be bland and boring. You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods.
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